Choi Sum is a green leafy vegetable and a member of the mustard and cabbage family. It is usually cooked but whole leaves can also be used raw in salads.
![Choi Sum](https://dgmgrowers.co.uk/wp-content/uploads/2022/06/choi-suum-cooked.jpg)
Usually used in Chinese cuisine, it’s bright green leaves ensure that it makes any dish more vibrant, tasty and enticing.
The taste of choi sum is mild yet refreshing, with a flavour profile mid-way between cabbage and spinach.
The leaves contain calcium, fibre and Vitamin A proteins, meaning it’s a perfect addition to stir-fries and mixed vegetable dishes.
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