Choi Sum is a green leafy vegetable and a member of the mustard and cabbage family. It is usually cooked but whole leaves can also be used raw in salads.
Usually used in Chinese cuisine, it’s bright green leaves ensure that it makes any dish more vibrant, tasty and enticing.
The taste of choi sum is mild yet refreshing, with a flavour profile mid-way between cabbage and spinach.
The leaves contain calcium, fibre and Vitamin A proteins, meaning it’s a perfect addition to stir-fries and mixed vegetable dishes.
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